Dry beans, peas or lentils offers protein and fiber WITHOUT cholestorol and fat that meats have. Once in a while, try substituting beans for meat in a favorite recipe, such as chili or lasagna
wow! thts actually a really good tip, Rog! i never really paid tht any attn! i knew beans were good, but i never thought to compare them to the cholesterol/fat in meats!
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