My name is Roger Lee II, I have been a board certified personal trainer for the past 10 years.  I have a B.S. in Exercise Science from Norfolk State University and a M.S. in Sports Management from Old Dominion University.  So I come to you with a strong foundation in Human Anatomy, physiology, and biomechanics, with these tools I have successfully trained hundreds of people.

Over the years, I have noticed that majority of people who hire a personal trainer are someone who has participated in fitness activities in the past and need motivation to start up a workout and get back into shape. Other clients use my services to build muscle or even improve on technical skills in team sports.

So I asked myself, what about those people who have never had an interest in participating in rigorous sports or looking to be as skinny as a movie star.

How about people who just want to become healthier than they were 1 year ago or even 10 years ago?

Someone, who is looking for a change in their lives, to relieve stress, reduce high blood pressure, or decrease the chances of diabetes.

Or are you one of those people who struggle to find the time to exercise and you suffer from low self esteem and self confidence?

Do you have self presentation or social physique anxiety?

Are you someone who feels intimidated and embarrassment when walking into a fitness facility?

If you are continually struggling to find time to exercise, due to family dynamics, long working hours or just perceive exercise as an inconvenience, then my friend this is the program for you!

At www.ReclaimURHealth.com, your program will consist of exercises based on your needs and interest. This website will give you a guide to beginning your quest of creating a healthy lifestyle. Your trainer will virtually guide you along certain exercises that will not only create a healthy lifestyle, but will motivate and encourage you to gain that confidence within yourself. www.ReclaimURHealth.com focuses on a long term commitment that will consistently improve your health and wellness. It is a program that is conveniently on the go. Do your workouts anywhere you can access the internet, as you continue your quest for a healthy lifestyle.

Lifestyle Development

Vision: Lifestyle Development is to empower people who struggle to find their way to a gymnasium, yet needs guidance to improving their overall health, fitness level and physical appearance.

These programs are less intimidating and are set up to be easy to use at home, work or in the gymnasium. They are a well structured exercise program that guide people, like you, into a lifestyle change of health and wellness.

Throughout this program you will have 24 hour personal feedback on any program, coaching and motivational tips to keep you uplifted.

These plans are meant to guide you from one plan to the next based in your personal goals.

By following my plans you will be able to reach your goals and create a new and exciting you.

Objective: To allow people the opportunity to create a healthy lifestyle through a fitness plan, without high prices of personal trainers. We provide an interactive mode of training where you will have personal attention, support and recognition for your accomplishments. This is a program that gives you the opportunity to create a workout that is independent and flexible to your lifestyle.